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WOMEN'S HEALTH & HORMONE NATUROPATH BRISBANE & ONLINE | NICOLE PEASNELL | PUBERTY TO MENOPAUSE
Natural support for
Women's health & Hormones
I am a Brisbane-based naturopath supporting women with supports to manage PCOS symptoms, period concerns, peri-menopause, menopause and other hormonal concerns, naturally. I use functional hormone testing along with standard blood tests help to dig deeper into the factors that may be getting in your way.
Our hormone health support
Women come to me carrying things they have often been carrying quietly for a long time.
A cycle that has doesn't felt right. Periods that wipe them out for days, or barely show up at all.
A body that feels out of step with who they are - exhausted, moody, wired but flat, and not sure why.
Some are navigating a diagnosis like Endometriosis, PCOS (now known as PMOS), Hashimoto's, fibroids and looking for something deeper than symptom management. Others are in the thick of Perimenopause or Menopause, and feeling blindsided by changes that feel confusing or frustrating. Some are trying to conceive, have been trying for a while, or are walking through the grief of recurrent miscarriage and need a practitioner who holds that with care.
If any of this sounds familiar, you are in the right place.
This is for you if...
You're noticing shifts in your mood, sleep, energy or weight
You've been on the pill and having come off it your cycle has disappeared or gone haywire
You've been diagnosed with PCOS or endometriosis and want a more thorough picture of what's driving it
You're in perimenopause and the irregular cycles, mood shifts, poor sleep, and weight changes have you wanting to understand what natural support could look like for you
Your periods have been painful, heavy, or unpredictable.
You feel there's something not quite right with your periods or hormones but been told that everything looks normal.
You're a teenager or parent of a teen struggling with painful periods, acne, or irregular cycles and want natural support
You're menopausal and want natural support for symptoms like hot flushes, low libido, or sleep disruption, and simply to feel your best
Naturopathic support for hormone balance and women's health
Throughout our lives we experience many stages within our hormonal health journey. From puberty, through to perimenopause and finally menopause we can experience marked changes to our bodies and our bodies needs.
Between that there may also be pregnancy, birth, post-natal recovery and breastfeeding thrown into the hormonal mix. Our bodies are remarkable in their ability to shift naturally throughout these stages and this can be supported further with tailored dietary, lifestyle and natural medicine support for achieving balance when the need arises.
You see, it’s not just about hormones.
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What we eat, how we live, what we are exposed to, what stresses we are under, our genetics, our environment, and the function of body systems like digestion, thyroid, adrenals, immune and reproductive system can have a marked impact on how smoothly we make our way through the stages of life and what level of support we may need on the way.​
Hormonal heath through every life stage
Puberty & Adolescence
Painful or irregular first periods, hormonal acne, and mood changes are common but not something young women need to simply push through. Early naturopathic support can help establish healthy hormonal patterns from the start.
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The reproductive years
From cycle irregularities and PMS through to PCOS, endometriosis, and low libido, this is where most women seek support. Care is tailored around your specific cycle patterns, symptoms, and life stage.
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Perimenopause
The years leading up to menopause (often beginning in the early 40s) can bring significant hormonal fluctuations which you might recognise from irregular cycles, mood changes, poor sleep, and shifts in weight or energy. Naturopathic support during this window focuses on easing the transition and building resilience.
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Menopause and beyond
Supporting adrenal function, bone health, cardiovascular health, and ongoing vitality as Estrogen levels settle into their new normal.
Hormonal health -
common presentations we see
Cycle & Flow
Irregular, absent, heavy or light periods · Period pain · Mid-cycle spotting or clotty flow
Hormonal Symptoms
PMS · Mood changes · Anxiety · Irritability · Low energy · Headaches · Breast tenderness
Skin, Hair & Body
Hormonal acne · Hair loss · Increased facial or body hair · Difficulty losing weight · Bloating
Perimenopause & Menopause
Hot flushes · Disrupted sleep · Vaginal dryness · Painful intercourse · Low libido · Urinary incontinence
Common conditions women seek Naturopathic support with
Cycle & Menstrual Health
PMS · Menstrual cycle irregularities · Heavy or painful periods · Fibroids
Hormonal Conditions
PMOS (formerly PCOS) · Endometriosis · Low libido · Thyroid conditions (Hashimoto's, Graves, hypo & hyperthyroid)
Reproductive Life Stages
Perimenopause & menopause · Pre-conception care · Pregnancy & postpartum support
Fertility & Conception
Infertility or difficulty conceiving · Recurrent miscarriage · IVF preparation · Male fertility concerns
What to expect when you work with me
Care begins with a comprehensive consultation focused on getting to know you as an individual. This includes discussing your health history, current experiences and concerns, as well as exploring dietary, lifestyle, and environmental factors that may be influencing your health. By taking the time to understand these contributing factors, we aim to help identify patterns or influences that may be relevant to your health goals. This approach allows care to be tailored to your unique needs and supports informed, considered next steps in your health journey.
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Your first consultation runs for approximately 60 minutes. We start by going through your full health history - not just your hormones, but your digestion, stress levels, sleep, past medications, and anything else that gives me context. You'll leave with a personalised plan that typically includes dietary and lifestyle recommendations, and where appropriate, a herbal formula or targeted nutritional support.
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Follow-up consultations are typically 30-45 minutes and allow us to assess how you're responding, review any testing, and adjust your plan accordingly.
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Hormone testing options - Where functional testing will add meaningful clinical information, I offer access to the DUTCH Complete hormone test, salivary hormone test panels, comprehensive blood pathology, and cycle mapping. These can be arranged as standalone add-ons to a consultation or as part of a structured package such as the DUTCH Hormone Package.
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How we work together depends on where you're starting from:
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Naturopathic Consultation - A great starting point if you want clarity on what's going on and a personalised naturopathic action plan with recommendations for diet, lifestyle, testing or supplementation recommendations tailored for you.
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90-Day Health Renewal Programme - Ideal for hormonal concerns, as meaningful change in cycle health, mood, and energy typically takes around 3 months to unfold. This programme gives us the time and structure to see real shifts.
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DUTCH Hormone Package - If you want to go deeper into what your hormones are actually doing, this combines a comprehensive hormone test with naturopathic consultations to interpret results and build a targeted action plan around them.​​
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How long does it take to see changes?
This varies depending on the condition and how long it has been present. Many women notice meaningful shifts in their cycle, energy, or symptoms within 4–12 weeks of beginning a tailored plan. More complex conditions such as endometriosis or long-standing hormonal imbalance generally benefit from a longer programme of 3–6 months. I will give you a realistic picture at your first consultation based on your individual circumstances.​
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Hormone health - Services overview
Choose from the following services to get started on natural support for hormonal health.
Thyroid Decoded Programme
A bespoke 12-week naturopathic programme for women ready to stop guessing and get a comprehensive picture of their thyroid health.
Programme includes:
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3 x Naturopathic Consultations over 12 weeks
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1 x Comprehensive thyroid blood panel (TSH, FT3, FT4, rT3, antibodies, TRAb)
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Personalised treatment plan
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Access to practitioner-quality supplementation
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Thyroid-focused educational resources
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Suitable for Australian & NZ residents only.
$850
90 Day Health Renewal Programme
This structured 90-day naturopathic program offers personalised support for those looking to take a considered, proactive approach to their health with guidance from an experienced Naturopath. Across six consultations, we take the time to understand your unique health history, current symptoms, lifestyle factors, and goals. Care is individually tailored and may include naturopathic strategies such as nutrition support, lifestyle guidance, and natural medicine, with recommendations adjusted as your needs evolve throughout the program.
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Who is this for?
Designed to provide clarity, continuity, and support over time, this program is suited to individuals seeking naturopathic care for a wide range of health concerns, including digestion, hormonal balance, thyroid health, energy levels, sleep, detoxification support, and overall wellbeing.​
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This longer-term format allows space for education, review, and ongoing refinement of your care, helping you feel informed, supported, and confident in the steps you’re taking toward improved health and balance.
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What’s included in the program​:
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Initial Naturopathic Consultation
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5 × Follow-Up Naturopathic Consultations
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Review of existing pathology or testing you have
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Access to functional and general testing where appropriate
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Personalised naturopathic support plan following each appointment
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Access to practitioner-only supplements (if recommended)
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This program is ideal for those seeking a more supported and structured approach to naturopathic care, with continuity and personalised guidance over time. ​​
Cost: $975
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Valid for 120 days from purchase
ALIGN Preconception & Fertility Care Programme
A structured 12-week naturopathic programme for individuals and couples trying to conceive naturally, preparing for IVF, or seeking a thorough preconception foundation. Built around the critical three-month biological window that matters most for egg and sperm quality.
Programme includes:
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Initial + 3 follow-up consultations
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Pathology analysis & testing recommendations
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Diet & cycle analysis
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Personalised plan after each session
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Practitioner-only supplement access
From $702 (individual) | $812 (couples)
What our Clients say
"Cannot recommend Nicole from Seed and Flourish enough! Nicole has been integral in helping me understand and work towards solving and supporting some women's health issues that many other practitioners where unable to support me through. The best Naturopath and allied health professional I've used to date!"
Natalie H, Brisbane
Ready to get a clear picture of your hormone health?
You don’t need to navigate women’s health, reproductive or hormonal issues alone. We offer support and provide the necessary nutritional and/or herbal advice, work with you on diet and lifestyle changes, and help arrange appropriate tests if required.
We are there to assist you to feel vital and enjoy life to the fullest.
Frequently Asked Questions - Hormone Health
Where can I get hormone testing and advice in Brisbane?
You can access hormone testing and naturopathic advice though our packages and consultations. Hormone testing options offered include the DUTCH Complete dried urine hormone test, salivary hormone testing, blood pathology, and cycle mapping. You can book directly online, and if you're not sure where to start, a free Strategy Call is a good place to begin.
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​Do you offer naturopathic support for PCOS?
Yes, I work with women experiencing PMOS (formerly known as PCOS). Because PMOS presents differently in every woman, I use tailored plans and in some cases functional testing to identify your specific hormonal and metabolic drivers, rather than applying a generic protocol. You can book a consultation through our Brisbane based clinic or online.
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Do you see patients for irregular periods in Brisbane or online?
Yes, irregular, painful, heavy, or absent periods are something I work with regularly. I am based in Brisbane, with online consultations available across Australia and NZ.
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Can you offer natural help for perimenopause or menopause symptoms?
Yes. Naturopathic support for perimenopause typically includes herbal medicine, nutritional support, dietary adjustments, and lifestyle guidance, tailored to the specific symptoms you're experiencing - whether that's hot flushes, irregular cycles, libido changes, mood changes, disrupted sleep, or weight shifts. Functional hormone testing such as the DUTCH panel can also provide deeper insight into your hormonal patterns during this transition. We work together to provide a plan built specifically around you.
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How much is a Naturopathic consultation for hormone support?
An initial naturopathic consultation is $259. This is where we go through your full health history, identify what's contributing to your hormonal concerns, and build a personalised plan to take away. If you're looking for something more comprehensive, I also offer:
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The DUTCH Hormone Package - combines an initial consultation with comprehensive functional hormone testing and a results consultation. More here: DUTCH
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The 90-Day Health Renewal Programme - three months of support with consultations, testing recommendations, and ongoing plan adjustments built in. More here: 90 DAY
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Thyroid Decoded Package - a thyroid specific package offering consultations and comprehensive thyroid test panel. More here: DECODED
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Are you a qualified naturopath specialising in perimenopause?
Yes, perimenopause is one of my core areas of focus. I am a Bachelor-qualified naturopath (BNat, ATMS) with over 20 years of clinical experience supporting women through hormonal transitions. I use functional hormone testing alongside personalised naturopathic care to get a clear picture of what's driving your symptoms.
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Do you offer natural perimenopause or menopause support?
Yes, I offer naturopathic consultations for perimenopause and menopause across Australia and New Zealand, from my Brisbane-based clinic. If you're navigating perimenopause or menopause and want support that goes beyond "this is just part of ageing," I'd love to help. I combine dietary, herbal, and lifestyle support and can offer functional hormone testing where it adds valuable insight.
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What hormone tests do you offer from your Brisbane-based clinic?
The testing approach is tailored to you rather than being a one-size-fits-all panel. Commonly used tests include:
DUTCH Complete (Dried Urine Test for Comprehensive Hormones) - This is a comprehensive hormone analysis that looks at oestrogen, progesterone, androgens, cortisol, and their metabolites. It gives a far more detailed picture of what your hormones are actually doing compared to a standard blood test, and it can be done at home with a test kit posted to you.
Blood pathology - Standard hormone blood testing including oestrogen, progesterone, FSH, LH, testosterone, DHEA-S, insulin, and thyroid markers, arranged for you where relevant.
Cycle mapping - For women with irregular cycles or suspected ovulation issues, this involves testing hormones at multiple points across the cycle rather than a single snapshot.
Nicole will recommend the most appropriate testing based on your symptoms and health history at your initial consultation, so you're not paying for tests you don't need.
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Do I need a referral to get hormone testing through your naturopath in Brisbane?
No referral is needed. You can book an initial consultation or one of our test packages to get started. Some functional tests such as the DUTCH Complete are arranged through the clinic directly and do not require a GP referral. Standard blood pathology may be requested through your GP, or arranged as a private referral through our clinic, depending on what is most practical. Nicole will guide you through this at your consultation.
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What hormone health services do you offer?
We offer a range of naturopathic hormone health services for women at every life stage, from adolescence through to post-menopause. ​
- Naturopathic Consultations - An initial consultation (60 minutes, from $259) covers your full health history, current symptoms, diet, lifestyle, stress, sleep, and any existing test results. You leave with a personalised plan that may include dietary guidance, herbal medicine, nutritional support, and testing recommendations.
- DUTCH Hormone Package - A structured package combining an initial naturopathic consultation, a DUTCH Complete dried urine hormone test kit, and a dedicated results consultation to interpret your findings and build a targeted treatment plan around them. This is particularly useful for women who want a comprehensive picture of their estrogen, progesterone, androgen, and cortisol patterns, including how their body is metabolising and clearing hormones.
- 90-Day Health Renewal Programme - A structured three-month programme including six consultations, testing recommendations, and ongoing plan adjustments. Designed for women whose hormonal concerns, such as cycle irregularities, PMS, perimenopause symptoms, or long-standing hormonal imbalance will benefit from continuity of care over time.
- Thyroid Decoded Programme - A 12-week programme for women with thyroid concerns, including Hashimoto's, hypothyroidism, Graves' disease, or unresolved thyroid symptoms. Includes three consultations and a comprehensive thyroid blood panel covering TSH, FT3, FT4, reverse T3, thyroid antibodies, and Thyroid receptor antibodies.
- Free Strategy Call - If you're unsure where to start, a free Strategy Call allows you to talk through your situation, what you've already tried, and what working together might look like - before committing to a consultation.
Nicole works with women experiencing PCOS (now referred to as PMOS), endometriosis, infertility, PMS, irregular or painful periods, perimenopause, menopause, hormonal acne, hair loss, low libido, and other hormonal concerns.