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The postnatal period is a time of profound change. Alongside the joy of welcoming a new baby, many mothers’ experience physical recovery, hormonal shifts, disrupted sleep, and emotional adjustment. It’s common to feel exhausted, overwhelmed, or unsure about how best to support your body during this transition. Naturopathic care may provide gentle, holistic support during the postnatal period by considering the physical, emotional, and nutritional needs of new mothers. Working